Visualization – why we should all be doing it

         

The importance of creating a clear mental image of your desired goal.

How the subconscious mind works –

All of our results have and are being dictated by our subconscious

Our results in life will always be congruent with the beliefs that we hold at a subconscious level.

These beliefs – more often than not are self limiting

Installed as a child

Inherited from our parents

Operate from a level that we are unaware of.

In order to change our results we need to  change our beliefs about ourselves

Maxwell Maltz – Psycho Cybernetics

Our subconscious is a cybernetic device

This means our subconscious, through whatever course of action we take will lead us to the destination that we have stored in our minds.

How does this happen?

The beliefs we hold at a subconscious level influence our conscious thoughts which influence our actions which influence our results – SIMPLE!

When we change our beliefs we influence the whole chain of command from the deepest level.

E.g. A student that is told they are only capable of a D grade may achieve an A in one exam but will gravitate back because of the  belief that has been installed that they are only capable of a D

In order to be an A student that person must have the belief that they are.

Effectively the majority of us are running on subconscious beliefs that are stopping us for reaching any kind of self potential.

These beliefs work constantly in the background influencing your conscious thought in order to be upheld.

Most of the time without even realising. How does this happen?

The beliefs we hold at a subconscious level influence our conscious thoughts which influence our actions which influence our results – SIMPLE!

When we change our beliefs we influence the whole chain of command from the deepest level.

How can visualisation help this?

Our subconscious has no ability to distinguish between what is real and what is not.

The language of the subconscious is images and feelings

If we close our eyes and imagine with feeling then to our subconscious it is real!

By visualizing we can change the self limiting beliefs that do not serve our interest and replace them with empowering beliefs

Our subconscious will strive to make that belief a reality

through changing the thoughts that arrive in our conscious and thus influencing us to take different action and as a result creating a new reality based on the new belief

What to visualise

Decide what you want, what you want to be, whatever it is, and then hold that in your mind as if it has already happened.

Try to use all your senses to emotionalise the images.

Here’s an example – You want a new car

Picture every detail, listen to the engine, feel the leather on the steering wheel,

Smell the air freshener, experience every detail.

Here’s another example:

You want to earn crazy money..

See your bank statement with the balance you desire, imagine eating in the expensive restaurant you could never afford before, taste the food, listen to the conversation, look at the decor.

Picture your dream 5*  holiday, feel the sand under your feet and the sun beating down on you, listen to the sounds and absorb every detail.

21 day of repetition and it’s done!

A repeated action for 21 days becomes an ingrained new habit.

 

 

As stated before your subconscious cannot differentiate between these emotionalised images and real ones.

In  a very short period of time your subconscious will be working with these thought in the background and doing everything it can to bring them to reality through the process of conscious influence – action – reality creation.

Build Self Confidence

This is not only important for material purposes.

Self limiting beliefs and lack of self worth hold us back in all areas

Picture the person you would like to be

Love, confidence, abundance, self worth – create the image and really allow yourself to feel that.

With a little time and practice old beliefs will begin to be replaced with the new and your subconscious will go right to work to make that your default reality.